BEGIN YOUR AYURVEDIC JOURNEY
Abhyanga (Sanskrit-oil massage) is a deep and nourishing therapeutical treatment considered a fundamental part of restoring, balancing and maintaining health and well-being. Warm sesame (or coconut) oil mixed with special Ayurvedic herbs is applied to the body in a rhythmic flow. It is a slow mindful process that allows the oil to deeply penetrate the skin, tissues, joints, organs, blood, and bones.
Abhyanga works to restore the balance of doshas in the body. Vata (air and ether), Pitta (fire and water) and Kapha (water and Earth) are the energies that govern the physical, emotional and mental health within the body. The treatment improves circulation, re-sets digestion, detoxifies the body by improving lymphatic drainage, promotes sleep quality, regain mental clarity, strengthen immunity, restore balance to the central nervous system, identify and loosen/remove blockages, relieve joint and muscle pain and strengthen the immune system.
***Not recommended for women during menstruation, those experiencing fever, constipation or severe digestive issues or those with an excessive Kapha imbalance.
Abhyanga
1.5 hours - €135
3 x sessions - €375
6 x sessions - €725
Ayurvedic intake
90 mins - €140
Either in person or online, the 90 minute session determines the acute or chronic imbalances within your mind and body that are disrupting your daily life.
Begin by establishing your Prakruti (original dosha constitution of Vata, Pitta, Kapha) and assessing your Vikruti- which doshic elements of air, ether, fire, water and earth are out of balance.
Follow-up consultation
60 mins- €120
One month after your initial intake, we will assess the implementation of the treatment plan to determine your progress and what else needs to be addressed and identify next steps to continue the healing process.
more Services
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udvartana
60 Minutes - €120
This is an invigorating and energetic dry treatment using a combination of specific warming herbs and powder, based on individual needs, to encourage lymphatic drainage, increase detoxification and eliminate sluggishness and stagnation in the mind and body.
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Pranayama BREATHwork
30 minutes - €45
Learn how to implement a series of useful breathwork techniques to remove stagnation from the body, mind, and balance the central nervous system.
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Shirodhara
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De-stress Head/Neck/Shoulder/Back Massage
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Karana Purana
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Nasya Shodhana
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Reflexology
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Reiki
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SETTING UP A MEDITATION PRACTice
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Marma Point Therapy Massage
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“Let food be thy medicine and let medicine be thy food”
Hippocrates, 400 B.C.
A little bit about me
Jodi Banfield
Ayurvedic practitioner
I began my wellness journey back in 2004 when I was struck down with an unknown illness. I was living in London, the co-owner of a successful PR agency and living my dream. I worked hard and, not to be too cliche, partied even harder. Usually a fit and healthy person, I ate well, went to yoga, sat in steam rooms, one day I began to feel out of balance and soon spiraled out of control and became progressively worse. I went to my local GP and with only a 10 minute appointment allocated, my doctor hastily prescribed antibiotics which I dutifully took. Not getting any better I booked a with a private doctor on Great Portland Street. She also prescribed antibiotics and assured me I would feel better within a few days. My health became even worse.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.